Hunger exists on a spectrum. On the one end is food insecurity, where people are forced to adjust to fewer meals. As food ...

Spain: A study in The Journal of Clinical Endocrinology & Metabolism suggests that intermuscular fat-though not visible like ...

First, energy levels drop, then the body breaks down fat and muscle. Eventually, the body’s organs begin to fail. Two nutritionists explain the science of starvation.

You probably think that to burn fat you need to raise your heart rate and do high-intensity exercise. But the truth is, that’s not really the case. Here’s everything you need to know.

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the right path to a stronger, healthier version of yourself. But let's be honest, ...

Discover the alarming rise of Non-alcoholic fatty liver disease (NAFLD) in children and learn key preventive measures from ...

In general, protein is filling and can help reduce snacking. And too little protein can be harmful. Protein deficiency can ...

High levels of triglycerides, the most common type of fat in the body and the foods we eat, directly cause abdominal aortic ...

To figure out which dairy products can help stave off sarcopenia, the researchers fed dairy-enriched diets to mice for eight ...