Dr. Graham Simpson, MD, who is board-certified in internal medicine, anti-aging medicine and emergency medicine, and is the ...

Keeping your blood sugar levels stable and managing your weight doesn't mean giving up on delicious and satisfying dinners.

Vegan, plant-based or otherwise give these restaurants a try if you are in Bangkok and want a plant-based animal cruelty free ...

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush. Summer calls for a breakfast that’s quick, energizing and filling, but not ...

Remember that foods and drinks containing any calories — like bone broth and the healthy fats listed above — will technically break your fast. However, small amounts of these low carb ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Garlic Bread Recipe: In this healthy version, the dough is prepared using cauliflower and coriander, giving it a unique texture. Here is a low-calorie, tasty snack you can prepare in no time at ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Making dinner has never been easier with these 25-minute anti-inflammatory dinner recipes, featuring salmon, broccoli, whole ...

Can beer be part of a healthy ... Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 calories, and have ...

Healthy eating habits and regular physical activity ... associated muscle degeneration that becomes more common in people 50 years and older. Although aging is the most common cause of sarcopenia ...

KATHMANDU, March 26: The government has introduced a 50% discount on electricity service charges for low-income households. The Nepal Electricity Authority (NEA), a state-owned entity, will offer this ...