If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

A half cup of cooked lentils ... To incorporate more nuts into your diet, try spreading peanut butter onto toast or mixing nuts into your morning granola, Dr. Herforth said.

In spite of the bipolar nature of the weather, Saint Patrick’s Day resides just around the corner. Whether there is a nip in ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well as from seafood and low-fat dairy products. Animal-based proteins should ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

For a comforting plant-based dinner try a creamy roasted butternut squash dhal full of plant protein and nutrients.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...