Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Food additive mixtures commonly found in diet drinks, soups, dairy desserts and sauces may slightly increase a person's risk ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

A 2021 review found that people with diabetes who adopted a keto diet experienced improvements in HbA1c tests after 3 weeks ... your medication plan, and other health conditions.

Researchers conducted a randomized controlled trial in Tanzania to examine how switching between African heritage and Western ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Once-weekly treatment with tirzepatide can produce clinically meaningful and sustained weight loss for at least three years ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Just discovered you’re pregnant? Read our week-by-week planner to help you organise medical checks, administration details, ...