Here, we look at three no-stirrup exercises that work on the rider’s balance, in this second part of a series on rider technique exclusively for H&H subscribers If you’re a rider on a schedule ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

These exercises heal your knee using stretching exercises and strength and balance training. However, it's crucial to start ...

Some Social Security recipients could soon find themselves in the crosshairs of a policy that advocates for seniors say could cause financial hardship for many older Americans. Starting today ...

SPRINGFIELD -- Road tests to renew driver's licenses could be a thing of the past for many seniors in Illinois under a bill unanimously approved Wednesday by the Illinois House. The House voted ...

DANVERS — Danvers High senior Josh Henry is in the same grade as Vietnam veteran Dick Moody’s grandson at school. That was about all the young man knew about Moody before meeting him this ...