Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in building strength, balance, flexibility, and cardiovascular health. “As we age, ...

These workouts go beyond traditional ab exercises (such as crunches), incorporating moves such as spinal articulation, balance work, and compound movements that integrate the entire body." ...

Hours: Elkmont, East Limestone, Tanner, Owens Senior Centers are open 7:30 a.m. to 1:30 p.m. Monday thru Friday. Goodsprings Senior Center is open 7:30 a.m. to 1:30 p ...

According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older adults to help prevent falls, another frequent problem for stroke survivors.

NORTH BERGEN, New Jersey (WABC) -- Two elderly people died in a fire in a high-rise building for seniors in North Bergen, New Jersey. The fire broke out in a 10th floor apartment in the Cullum ...

exercise and stress management. BUCHANAN — A Matter of Balance will be offered at Buchanan Area Senior Center, 810 Rynearson St. from 5:30 to 7:30 p.m. Tuesdays from May 6 to June 24.

[SINGAPORE] In conjunction with SG60, DBS Foundation on Saturday (Mar 29) launched a S$7.3 million programme to support around 6,000 vulnerable seniors across 12 ageing towns over the next two years.