Here, physiotherapist Helen O’Leary, who is the Clinical Director at London-based Complete Pilates, shares her nine best ...

Enter: the best Pilates exercises for legs ... This one is good to progress with sliders when you're feeling able. 7. Single leg stretch What? Lying down, with one leg outstretched and one ...

We also personally tested three of the sneakers on the list: the Skechers Max Cushioning Arch Fit - Areena, the Go Walk Glide ...

“Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

From building powerful legs to sculpting your arms and back ... Ready to feel the burn? Here are seven of the best resistance band exercises you can do right at home to build strength, improve ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...