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Staying healthy should be the top priority for everyone, especially with the hustle and bustle that we face at different times. Contents1. Exercise regularly2. Stay hydrated3. Eat well4. Good hygiene5 ...

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Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...

Feeling emotionally drained, reactive, or overwhelmed? These 12 science-backed micro-habits (from breathwork to ...

Over 10% of people in the UK have chronic kidney disease. Avoid these 7 everyday habits that could silently harm your kidneys and impact overall health. In the UK, more than 10% of the population ...

However, with the right routine, keeping your cooking space spotless becomes effortless. All you need to do is develop a few daily habits. To make things easier, we have broken the process into seven ...

A self-made woman builds her own path with strength, smart choices, and belief in herself. Tap to read simple but powerful habits that help her succeed.

Morning hours are like a reset button for the body, and simple habits practiced regularly can go a long way in preventing sugar spikes, even before breakfast is served. Here are 7 simple things ...

Here are seven potentially kidney-harming habits to avoid: Common over-the-counter anti-inflammatory painkillers like ibuprofen and aspirin can damage the kidney tubules - tiny tubes in the kidneys ...

It’s about certain habits that, when adopted, can turn any bumbling tourist into a smart traveler. So, if you’re wondering, “How can I travel smarter?” stick around. I’m about to share ...