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Staying healthy should be the top priority for everyone, especially with the hustle and bustle that we face at different times. Contents1. Exercise regularly2. Stay hydrated3. Eat well4. Good hygiene5 ...

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Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...

Feeling emotionally drained, reactive, or overwhelmed? These 12 science-backed micro-habits (from breathwork to ...

Some small habits can quietly take up a lot of your time. Let’s look at the ones you should stop to make your day more productive. Some small habits can quietly take up a lot of your time. Let’s look ...

Here are seven simple daily habits to boost your own energy at work ... patterns and reduces energy levels on the days that follow. 7. Adopt a deliberate ritual to close your workday.

Unfold The Heart Of India: MP’s Must-Visit Destinations 7 Refreshing DIY Tips To Stay Cool In Summer ⁠Where Innovation Meets Inspiration: Top Places In Bengaluru ...

Actively debating in comments reveals confidence, strong opinions, and a willingness to stand up for your beliefs. Desk Job? Try These 7 Stretches To Stay Active At Work 7 Signs You’re Not Lazy-Just ...

However, with the right routine, keeping your cooking space spotless becomes effortless. All you need to do is develop a few daily habits. To make things easier, we have broken the process into seven ...

Convincing yourself to be happier or look on the bright side can be easier said than done, but building up good daily habits can make your mental health journey a bit easier. These habits don't ...