A professor at the University of Iowa encourages students to adopt new habits or break unhealthy behaviors using a low-stakes ...

Reward is absolutely central to habit formation, as neuroscientist Dr Aleksandra Herman told IFLScience. Herman is an ...

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

"We have students who circulate three books per day, and (others) who never check a book out in their whole four years," ...

Success is not a destination or a one-night thing. It is a journey filled with consistent habits and challenges. A few habits ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

Being your best helps you feel more attractive, and working out helps more than you’d like to hear. Incorporate at least 15–30 minutes of exercise each day—could be a brisk walk, yoga, or a quick home ...

Interruptions, both external and self-inflicted, are no longer the exception; they’ve become our default mode. How can you ...

The secret? It's not just what they eat—it's how they live. Here are 7 habits from Japanese culture that can help anyone lead a healthier, leaner life. 5 yoga asanas that can stimulate hair ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness ... “Begin with simple activities like walking, stretching, or using a stationary bike ...

A cardiologist has lifted the lid on the five common habits people do every day which could be harming their heart. Keeping our precious tickers healthy should be the utmost priority for all of us, ...