Losing weight is not just about what you eat or how much you exercise—it is also about the small habits you follow at night.

Throughout your next work day, try categorizing your tasks based on how much of your energy they consume. Miciano recommends ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

A new network of dancers in Mexico City is offering cost-free, harassment-free, judgment-free spaces for gathering.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Prompt: A large market with a stall selling fruit, one selling dresses, and one selling ceramics. In the background is a river, and in the far distance is a forest. A man hands a woman money in front ...

Dawn, that magical moment when the world starts to come alive, offers a golden opportunity to connect with yourself and ...

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...