I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Boost your energy and start your day feeling refreshed with this 10-minute morning yoga stretch. This quick, full-body routine awakens your muscles, improves circulation, and sets a positive tone for ...

Five stretches you should be doing every day, according to a flexibility expert - Soothe sore muscles and ease tight hips ...

Walking yoga is the latest fitness trend that not only enhances physical health but also boosts mental wellbeing ...

Mornings are not just the start of a day—they’re a mirror of the mind, body, and energy one brings into the world. When the ...

Discover 7 techniques to maintain alertness during work hours, from movement breaks to environmental adjustments that ...

And there you have it: seven simple actions, each taking under 10 minutes, that can shift your entire morning mindset. Some ...

If you're struggling to quit heat, here's how to make the most of your natural curls. Plus, all the best curl products you ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and fats are important too. Healthy ...

It's on offense where Rory thrives, and throughout the 2025 Masters we saw moments of Rory trying to be the best version of ...