The long-running criminal case against a Texas gunman who killed 23 people in a racist attack targeting Hispanic shoppers at a Walmart in El Paso in 2019 is on the verge of coming to a close.

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

In a world constantly racing against time, the idea of slowing down for a few minutes to stretch may seem trivial—until you ...

Before bed, it preps your nervous system for deep, restorative sleep as it triggers recovery mode. So, whether you do it ...

Your morning sequence can include a mindfulness practice session, a quick workout, or a healthy breakfast. The regularity of your routine is more important than its actual content. Your brain and body ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.