This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to ...

But just like your baby, you too need to take baby steps towards weight loss and embrace a few simple habits that may gently help you over time. ALSO READ: Woman who lost her postpartum weight in 10 ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Weight loss is a challenging journey ... Thus, it signifies people found it easier to fast 3 days a week than to follow a diet plan. Intermittent fasting 3 days a week can be implemented more ...

FitSpresso is a natural dietary supplement designed to support healthy weight loss by activating your body's fat-burning mode ...

Supra Keto Gummies, with their premium keto BHB ACV blend, is the perfect solution for anyone seeking a top-rated keto ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

I was at 126.5 kgs in Oct 2021, and now at 69.7kgs( checked 2 days back). Down by more than 56 KGS!! Started with simple ... diet and regular exercise are the twin pillars of healthy weight loss ...