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Dr. Grover Smith (right) works out with exercise scientist Dr. Irv Rubenstein at STEPS Fitness in Nashville, Tenn. George Walker IV The Associated Press Build up to your exercise goals. George Walker ...

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If you're like me and need all the incentive you can get to step away from your couch and make your way to the gym, it might be time to stock up on some cute workout sets for your athletic wardrobe.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Middle-aged participants following plant-rich diets had an 86% higher chance of reaching 70 without chronic diseases like diabetes or heart disease, emphasizing the importance of nutrition in midlife.