Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

At 44, Kristen Bell says she feels “so much more centred, patient, capable” thanks to her health and wellness routine ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Forget crunches. These ab workouts at home will sculpt the six ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

So this person dedicated an entire day to shoulders and an entire day to abs, which worked for him but is excessive for most people. This simply doesn't work for people who can't exercise six days ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Whereas, if you start to balance the plank into the legs and the glutes and the abs, it becomes an easy exercise.” Add a few small tweaks and the plank will do more than just strengthen your ...