Enjoy 8 simple moves to improve core stability, strength and tone with this beginner friendly at home foam roller routine!

Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...

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After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

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There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

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At 44, Kristen Bell says she feels “so much more centred, patient, capable” thanks to her health and wellness routine ...