The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is available ...

A ‘DISGUSTED’ gym lover has issued a warning others after what she thought was a mosquito bite turned out be to be a ‘severe’ ...

Knowing how to do ab crunches and sit ups with the proper technique can mean the difference between getting a six pack fast or getting a neck strain. Bad posture during sit ups is a constant ...

One of the superstar movements of that core workout? The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection ...

Crunches probably come to mind when you think about ab workouts, but people often get bored of the traditional crunches. Try ...