Brian Johnson – better known as Liver King – was the poster boy for raw meat supremacy (not to be confused with Bryan Johnson ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Juhu police have traced the security supervisor who allegedly kidnapped a Pomeranian named Prixcy from a Juhu society to ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Know the Real Story Before You Buy - See Why Experts Are Talking About AquaSculpt Even though there are countless diets and ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration ... Engage your abs before shifting your weight onto your ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Catch up with the most important stories from around Europe and beyond - latest news, breaking news, World, Business, ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

When Michelle Gidion first noticed the blue bruises dotted across her lower legs, she put them down to the family dog bashing ...

Pooja Chopra shared that she likes to start off her mornings with coconut water. "It hydrates me, and it is cool," said the ...