Getting into character sometimes requires whole commitment to change, discipline, and physical conditioning in addition to ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Eating watermelon at different times has many benefits. A big question remains in the minds of people: for more benefits, should watermelon be eaten before or after eating food? Morning is the ...

Seven months after my daughter’s birth, I’m still working to shift my focus and embrace the new skin I’m in.

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Salma Hayek has been away for Spring Break, and it's safe to say she's had a fabulous time! The A-list star took to Instagram over the weekend to share a series of photos from her time away, which was ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Over the years, there have been countless body transformations from content creators, but 10 stand out above all for getting totally ripped.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Brian Johnson – better known as Liver King – was the poster boy for raw meat supremacy (not to be confused with Bryan Johnson ...