Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Fitness Holdings North America, a franchisee of Crunch Fitness, plans to open a 28,000-square-foot Crunch gym on Main Street ...