Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Fitness Holdings North America, a franchisee of Crunch Fitness, plans to open a 28,000-square-foot Crunch gym on Main Street ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines. These versatile fitness systems are designed to offer a full-body workout, combining ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

But now a machine called Sonofai uses ultrasound waves to do the job in 12 seconds, operated by a person without prior knowledge of how to carve fish. Fujitsu, the Japanese company behind the ...

From the moment you walk in, Crunch Colleyville will redefine what a fitness destination can be, blending cutting-edge equipment with an atmosphere that's as motivating as it is fun. The doors ...

While sit-ups remain popular at gyms, on social media ... The double crunch is a powerful exercise that targets the upper and lower abs for a comprehensive core workout. It's excellent for ...