Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

A revolutionary workout with just three exercises is proving to be more effective than classic crunches for building core ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.