"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...