Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

A revolutionary workout with just three exercises is proving to be more effective than classic crunches for building core ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Jessica Alba has a toned physique, including a six-pack to die for. This is the three-minute core workout she does to keep ...

The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and ...