How long it takes to get abs depends on many factors, usually from a few weeks to months. Do core strengthening exercises, cardio and eat whole foods.

Prime Minister Ousmane Sonko on Friday unveiled a new economic recovery plan for Senegal, pledging to finance 90% of the initiative through domestic resources and avoid additional debt.

DAKAR (Reuters) -Prime Minister Ousmane Sonko on Friday unveiled a new economic recovery plan for Senegal, pledging to finance 90% of the initiative through domestic resources and avoid additional ...

Nigeria’s D’Tigress breezed into the final of the 2025 Women’s AfroBasket after a thrilling 75-68 semi-final victory over Senegal.

Nigeria and Senegal clash in a historic CHAN 2024 Group D opener. Can the Super Eagles upset the defending champions?

Defending champions Senegal edged out Nigeria in a tense CHAN 2024 Group D opener. Gomis's late goal secured the 1-0 victory in Zanzibar. Witness the thrilling start to the African Nations ...

ABS-CBN News clarified on Wednesday, August 6, that the Supreme Court inaccurately cited its news reports in its landmark ruling that nullified the impeachment complaint against Vice President ...

Senegal's prime minister unveiled an economic recovery plan for the highly indebted nation on Friday, focused on reviving its economy with a shift towards greater domestic funding.

Production is up, but the money has yet to transform Senegal’s economy. A year after launching operations off the coast of Dakar, Woodside Energy is pumping oil from the Sangomar field at full ...

FILE - Senegal's then-opposition leader Ousmane Sonko adresses supporters in Dakar, Senegal, Thursday, March 14, 2024.

Nigeria’s senior women’s basketball team, D’Tigress, on Saturday advanced to the final after defeating Senegal 75–68 in a heated Afrobasket 2025 semi-final in Côte d’Ivoire.

Below are the three exercises Dr Wolf says you’ll only ever need for building a set of solid abs. They tick all three of the bullet points above, in order to help your abs grow and show.