The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

He frequently challenges conventional fitness wisdom, including calling situps an outdated exercise when it comes to building ...

The Armed Forces of the Philippines is targeting to launch this year a new military command that will be in charge of ...

You know you’re in safe hands when you have someone like Joakim Rydholm sitting alongside you at the wheel. He’s flicking a ...

Meanwhile, William “Jamie” Tyler, Ph.D., professor and co-director of UAB’s Center for Neuroengineering and Brain Computer ...

First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms).

When it comes to mini pumps, the Lezyne Pressure Drive has long held a reputation for its high quality and durable ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

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Lightness was also a major focus. Ferrari has taken the regular 296 and subjected it to a diet of carbon-fibre. There’s more ...

In our 2025 eMTB comparison test, the Scott Patron ST900 Tuned takes on the most exciting bikes of the season. Was it able to secure the title of best e-mountain bike of 2025?