Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt parfaits. They may help you feel full in between meals. If you live a busy lifestyle, snacks can be useful when hunger ...

If you have ever stepped into a gym, you have probably heard people talk about creatine and protein powder. These two supplements are incredibly popular in the fitness world, and when used ...

Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle mass while losing fat, according to health news platform Eat This, Not ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online. By Alice Callahan We’re in a protein craze, and it’s hard to ignore.

A rare mutation that leads to abnormally high activity of the CREB3 protein is associated with a reduced risk of developing amyotrophic lateral sclerosis (ALS) and people with ALS who carry this ...

Truth: Getting your fill of protein doesn’t need to stop at dinner. High protein desserts can help you reach your goals for this clutch macronutrient, and bonus: it's possible for the desserts ...

Protein is one of the big three nutrient groups the body needs to function properly – together with fats and carbohydrates, they form the basis of a healthy diet. It’s the main component of ...

If you are considering adding more plant-based protein to your diet, you're not alone. More and more people have been shifting to plant-based diets over the last few years for a variety of reasons ...

To maintain the balance of calcium within mitochondria, cells rely on a protein known as the mitochondrial sodium-calcium exchanger, or NCLX. Now, scientists at the Lewis Katz School of Medicine ...

You won't find many people with a bad word to say about protein. “It’s the building block of muscles, skin and enzymes that keep your body functioning,” says Uta Boellinger, a BANT-registered ...