With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Do you feel like you're doing endless crunches on the floor and still not achieving the core strength you desire? You're not ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

Exams bring with them unrelenting pressure from family, friends, and from the self - here's how to deal with it come crunch ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

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The birch beer shake is a Pennsylvania treasure—combining the regional favorite soda flavor (similar to root beer but with ...