This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

Abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your ...