If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

You don't have to do crunches or situps to flatten your stomach. Celebrity fitness trainer and health and wellness expert Jenna Willis designs strength training routines for her A-list clients, ...

Take one step forward and lean back, elongating your arms and engaging your core. Squeeze your shoulder blades together and ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

A fitness center in Indianapolis had its roof torn away during the severe thunderstorms that ripped through the South and ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Let’s face it—not everyone can hit the gym at 5 a.m. or spend thousands on high-end home gym equipment ... and a challenging workout—without the need for fancy equipment.

Why: You still need to work on developing that six-pack look, and very few exercises match the cable crunch for developing ab hypertrophy. Unlike most other crunch moves, which use scapular ...