The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

Trainers Omar Mansour and Bryony Thompson have pulled together a core workout of four exercises that takes just 10 minutes to ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared ...

I am a former personal trainer ... which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space requirements, versatility, fitness levels ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Equipment like treadmills and exercise bikes offer essential cardio ... Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...

Adding weight to your core exercises allows you to increase the load you're putting through your core,' explains personal trainer and founder of the Body Beautiful Method, Aimee Victoria Long.