With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Build strength without breaking the bank. Check out the Amazon Prime Shopping days and get up to 60% off on home gym equipment.

Short on time but eager to strengthen your core? We've got the perfect solution! Say goodbye to excuses and long gym sessions ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

The Aerial Delivery Readiness and Safety Team (ADRST) has witnessed firsthand how sustainment warfighting systems are ...

As a Rorschach test, it’s succeeded. I see the target as part of the business logo, not crosshairs aimed at Newsom — others ...