As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

A flat stomach is more than just looking good in your favourite summer dress—it's about improving your overall well-being and ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...

Belly fat can be easily reduced without going to the gym or exercising by adding fibre and protein to your diet, drinking ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Below, the ins and outs of what having a beer belly means for your health, and how to get rid of it. So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact ...