Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Belly fat is a common problem for many people, but one doctor has shared some simple tips to help you lose weight without ...

Achieving a well-contoured body is a goal for many individuals, and modern aesthetic procedures offer advanced solutions for ...

Ramadan is a sacred month observed by Muslims worldwide, during which fasting from dawn to sunset is a key component of ...

Reviewed by Dietitian Annie Nguyen, M.A., RD A new study found that low waist-to-hip ratio may be associated with better ...

Q: Max, our 7-year-old terrier mix, lost his energy, stopped eating and started vomiting. His veterinarian diagnosed ...

February was heart months, and this is another column in a series about the major risk factors for heart attacks. According ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Scientists at Ohio University have identified a protein that could help fight obesity by improving metabolism and preventing ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

The practice of fasting has the potential to indirectly help you lose kilos, but experts say this is only true if it is done correctly.

AFTER months of careful research, Jennifer Dootson started weight loss injections, hoping to end two decades of yo-yo dieting. A year on, her weight has dropped from almost 14st to 10st 7lbs, and ...