Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

When you are discharged from the hospital, your doctor will typically tell you to wait until 6 weeks postpartum before ...

Core stabilization is important for balance and injury prevention. Strengthening one's core muscles enhances posture, ...

Here are five effective dynamic exercises that can help improve core stabilization. The plank with arm lift is a great ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Short on time but don't want to skip your ab workout? Think you need fancy equipment to strengthen your core? Fear not! Get ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...