A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

A “home away from home” is how people describe the ‘S.A.I.L’ program at Dumas Wesley Community Center. ‘S.A.I.L.,’ which stands for Senior Activities for Independent Living, is a program that provides ...

Exercising with others can lower health care costs and improve loneliness among senior citizens. But many need help affording or getting to classes.

One in three seniors engaged across all AACs is male, and more is being done to attract them. Read more at straitstimes.com.