For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

A camphor tree in Xinyuan Village of Hengshan County, central China's Hunan Province, stood strong for three centuries ...

A 41-year-old fitness enthusiast rushed to the doctor after her sore muscles and 'cola'-coloured pee became unbearable. Gemma Underwood was then diagnosed with rhabdomyolysis - a condition where ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

The Trump administration is looking to cut the HHS budget by around one-third in an effort that would dramatically scale back federal health programs, The Washington Post reported April 16. The draft ...

Service members experience 25 million limited duty days annually due to injuries, most of which are musculoskeletal injuries, ...

In one widely reported case during the 2025 marathon season, the race organizers of a half-marathon event in Zunyi in Southwest China's Guizhou Province in March raised eyebrows as a 12-year-old was ...