Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

Your reading glasses should last through your journey so you can be prepared for anything. ADJUSTABLE TEMPLES. With every unique face comes a special shape, and CliC’s adjustable temple ...

Like many a ’90s trend, Rollerblading (also known as inline-skating) has experienced something of a comeback over the past few years. Not to be confused with roller-skating, Rollerblading ...

Building strong legs is important for fitness and stability. Dumbbells provide a versatile avenue to build your leg strength without having to deal with complicated equipment. Be it a home workout ...

Want to try it yourself? Below, I've shared my five-move, kneeling dumbbell circuit designed to strengthen the upper body and core. All you need to get started is a pair of dumbbells, ideally 2-6lb ...

Sun, April 20, 2025 at 11:00 AM UTC ...