Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it offer later in life?

On the eve of his 100th day in office, President Trump is focusing heavily on immigration. The president is signing two ...

While my initial motivation for joining the class was simply to try something new, I quickly realized the myriad benefits of ...

The rise in adult gymnastics is more than just a passing fad. Participation numbers have been climbing steadily over the past few years. In the US, for example, the number of adult gymnasts has ...

Gymnastics is one of the oldest and most respected sports in the world. With origins dating back to Ancient Greece, it has ...

Raiden Hung can’t imagine a life without gymnastics. And to be honest, he doesn’t want to. There’s always been something ...

He’s also a competitive gymnast who is representing Great Britain in Adult Gymnastics at the 2025 World Cup in Germany. “The key thing for me in gymnastics is that sense of progression.

The rise in adult gymnastics is more than just a passing fad. Participation numbers have been climbing steadily over the past few years. In the US, for example, the number of adult gymnasts has ...