Fitness First has entered into a strategic partnership with smart fitness technology specialist, EGYM, to launch “Able with ...

Dreaming of defined abs but overwhelmed by the thought of spending hours doing crunches? We've got great news! Forget endless ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

With thousands of press releases published each week, it can be difficult to keep up with everything on PR Newswire. To help healthcare journalists and consumers stay on top of the week's most ...

Anyone in a dependent, verging on unhealthy relationship with protein may want to take a breather and consider tapping into ...

Crunch Fitness is bringing its exciting and inclusive fitness experience to Colleyville, Texas, with the opening of its brand-new 3.0 location at 4701 Colleyville Blvd, Colleyville, TX 76034. This ...

Ranchi: Even after 25 years of its formation, Jharkhand, a high-intensity forest fire region, is battling the lack of trained personnel and advanced e.

If you're still relying on crunches to burn belly fat, it's time to rethink your strategy. While crunches strengthen your core, they don't do much for overall fat loss. To effectively shrink belly fat ...

"An advanced Pilates core workout is designed ... These workouts go beyond traditional ab exercises (such as crunches), incorporating moves such as spinal articulation, balance work, and compound ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...