This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

Subcutaneous fat the visible fat around your belly arms or thighs is usually harmless and may even protect you from certain ...

This caught me by immediate surprise. To my dismay, her friend agreed. I was dumbfounded and confused how anybody at this age ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

Journalist Molly Gorman tested which hobbies are best for meeting new people – and discovered surprising facts about how and ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Glycolytic capacity efforts are short, high-intensity efforts lasting 1–3 minutes where glycolysis is the primary energy ...

A new study identified 17 modifiable risk factors for stroke, dementia, and late-life depression. Reducing hypertension had the biggest impact.

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...