Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

TSA reveals 11 new carry-on items you can take at any size - here's the full list Heart experts say two foods can slash ... of moderate-intensity aerobic activity each week, such as cycling and fast ...

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

that they planned to take a break from group activities so they can all have time to work on personal and solo endeavors. Not only that, the members were also due to perform their mandatory ...

Early research shows aerobic exercise and resistance training might help with addiction recovery. But right now, there’s not enough evidence to say that one kind of physical activity is better ...

One clear advantage comes from exercising frequently with aerobic and strength training sessions. People can use various exercises to lose body fat. Strength training also plays a vital role in ...

General conditioning can help ease pain and the loss of spinal mobility caused by spinal stenosis. Aerobic exercises are especially useful because they are sustained rather than limited to short ...

A 2022 study of nearly 100,000 people ages 55 to 74 found that older adults who did any weight lifting but no moderate to vigorous aerobic activity were 9 per cent to 22 per cent less likely to ...