Experts have pinpointed two forms of physical activity that could dramatically decrease the likelihood of developing dementia ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

As a caregiver of an ill or aging parent, you spend every waking moment making sure their physical and emotional needs a ...

The care of a diabetics heart involves lifestyle adjustment regular doctor visits and an active way of dealing Read ahead to ...

The actress, who is turning 70 this year, said her exercise regime changed during the Covid-19 lockdown and it's now 'so much ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

Actress Glynis Barber, who is turning 70 this year, has opened up about her journey to better health and claimed that ...

Actress Glynis Barber, who is turning 70 this year, has opened up about her journey to better health and claimed that ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Two straightforward exercises which can be done in your living room can help lower blood pressure more effectively than ...