Experts have pinpointed two forms of physical activity that could dramatically decrease the likelihood of developing dementia ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Twenty-one community groups across Louth are celebrating today as Age and Opportunity announced €6,530 in funding to support ...

Discover the best type of exercise that helps seniors sleep better by reducing stress, easing muscle tension, and naturally regulating melatonin.

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

As a caregiver of an ill or aging parent, you spend every waking moment making sure their physical and emotional needs a ...

It also has an aerobic/dance/fitness studio ... According to Kari Bachman, the Senior Activities Director of Warford Activity Center, “My main passion is social connection and overcoming ...

The care of a diabetics heart involves lifestyle adjustment regular doctor visits and an active way of dealing Read ahead to ...

Now, researchers in Brazil have pinpointed a change that seniors can make just two times ... for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening a week ...

The actress, who is turning 70 this year, said her exercise regime changed during the Covid-19 lockdown and it's now 'so much ...

A 2021 study in the Journal of Aging and Physical Activity showed that seniors participating in water aerobics saw improvements in balance, flexibility, and mood. Tai Chi is a gentle form of ...