Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

Trainers explain the difference between aerobic and anaerobic exercise, ... Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...