Your class will start with a warm-up ... What time of the day is best to do aerobic exercise? Studies haven't confirmed the best time of day to exercise, but it can depend on the results you ...

A woman from Long Island is celebrating her 100th birthday, but even more impressive than that milestone... she can do things ...

The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and Thursday. Participants are encouraged to bring water to stay hydrated ...

Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983.

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12 ...