John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

While many his age prefer a quiet morning at home, 74-year-old Syed Abdul Rahman Syed Jaafar, fondly known as Pak Habib, can ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

These workouts are personalized — what might be high for one person might be moderate for another. The idea is to mix repeated bursts of higher-intensity aerobic exercise within a workout.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Doing exercises that increase your heart and breathing rate on a regular basis may reduce your risk of an early death across ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...