A new fitness programme that helps older people to turn back the clock is soon to arrive in Tansley, Matlock.

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Looking for gyms, personal trainers or fitness classes in the Netherlands? Here's a list of gyms providing one-on-one workouts and group training courses.

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable? Trust me, I get it. I live an active lifestyle, making an effort to work ...

GRAND RAPIDS, MI – Grand Rapids is once again offering a series of free outdoor fitness classes this summer. The classes will ...

GRAND RAPIDS, Mich. (WOOD) — For the tenth summer, free annual outdoor fitness will return to Grand Rapids. Sixteen fitness ...

Sportz Village's 13th Annual Health Survey (AHS) has revealed alarming gaps in the fitness and well-being of school-going ...

London Marathon runners may be anxious they are putting their bodies on the line this weekend - but these experts are highlighting the health benefits ...