John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

While many his age prefer a quiet morning at home, 74-year-old Syed Abdul Rahman Syed Jaafar, fondly known as Pak Habib, can ...

Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...

Get ready to level up your workout routine while vibing to some fresh beats at the Worthdale Community Center. Starting in ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...