John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Doing exercises that increase your heart and breathing rate on a regular basis may reduce your risk of an early death across ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Studies have shown that aerobic exercise may help women during menopause by improving their depression/anxiety, well-being, and productivity.

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

While many his age prefer a quiet morning at home, 74-year-old Syed Abdul Rahman Syed Jaafar, fondly known as Pak Habib, can ...

Objectives Physical activity is important for health, but the influence of structured, supervised aerobic exercise sessions on habitual physical activity in healthy older adults is unclear.Methods We ...

A Somersworth woman celebrated her 100th birthday during her water aerobics class on Wednesday. The Works Family Health and ...

Get ready to level up your workout routine while vibing to some fresh beats at the Worthdale Community Center. Starting in ...